Being a woman has always been hard.... but lately it seems to have been especially hard. The pandemic has landed squarely on the shoulders of many women who have had to manage themselves, kids, partners, work, families, etc etc.

Most of us feel overwhelmed and over stressed that there's no safe space for self care, let alone any kind of self compassion. Many of us spend a lot of time with the negative inner critic and beat ourselves up for not being "enough" or feeling "unworthy".

This is not a "just meditate" type of group; what it is, is exact tools to manage stress, reclaim your voice, reduce negative thoughts, engage fierce self compassion and... 

Become fully empowered ....in your own truth!!

But, you already know that your moods and stress have become unbearable and you want help.... that you just need that "something" to help you. Well, this is that "something"!!

You're not a failure or "less than" anyone else; here's the thing, we don't come automatically equipped with the tools to live the life we want. We ALL need to learn tactics for a better mindset (so your brain works for you instead of against) as well as the skills to go with it. 

Stop suffering quietly and start living an empowered and fierce life.

Topics include:

Topics include: managing stress, combating negative thoughts and inner critic, fierce self-compassion, anxious worry,  depressed mood, feeling overwhelmed or isolated, intimacy, relationship issues, self-care, self-esteem, body image, fatigue, family problems, and much more.

Each WEEK we will 'deep dive' into a topic and you will:

•  identify ways to combat negative thoughts 
  
• learn to be empowered and have fierce self compassion
•  tools to improve your relationship communication (partner, family, friends, etc)
  
•  tools to decrease self blame and shame
  
•  discover more about your inner strength and find your 'voice' 
•  be guided and taught by a trained coach
  
•  receive support from others just like you
  
•  learn neuro-plasticity tools to manage overall symptoms
  
•  learn & practice new coping skills 
  
•  discuss your emotions in a healthy and supportive environment
  
•  learn evidenced-based techniques to better manage chronic stress
  
•  be exposed to a wide range of perspectives
•  increase your ability to be grounded in your truth
  
•  ways to leverage your strength into resilience and growth
  

What you'll get:

•  8 Weekly Live Group Coaching Zoom meetings
•  Worksheets
•  Recording of group calls** 

**Available during session dates

*Group coaching is not psychotherapy; you will not receive a diagnosis. Group coaching if for psycho-educational and wellness educational purposes only. Material provided during group coaching is all based on evidenced-based and best practices. Group terms and conditions at www.FiercelyResilient.com/legal